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Nutrients in 1 kilogram of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
1 kg ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy3320 kcal
114%
Low Fat Glandless Cottonseed Flour have 3320 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Low Fat Glandless Cottonseed Flour have 14.1 g of Fat per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Low Fat Glandless Cottonseed Flour have 3.1 g of Saturated Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Low Fat Glandless Cottonseed Flour have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.7 g
33.5%
Low Fat Glandless Cottonseed Flour have 5.7 g of Omega 6 per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate361 g
278%
Low Fat Glandless Cottonseed Flour have 361 g of Carbohydrate per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein498 g
890%
Low Fat Glandless Cottonseed Flour have 498.3 g of Protein per 1 kilogram, which is 890% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A220 μg
24.4%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B121 mg
1741%
Thiamine
Low Fat Glandless Cottonseed Flour have 20.89 mg of Vitamin B1 per 1 kilogram, which is 1741% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.96 mg
305%
Riboflavin
Low Fat Glandless Cottonseed Flour have 3.96 mg of Vitamin B2 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.4 mg
252%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 40.39 mg of Vitamin B3 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.45 mg
89%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 4.45 mg of Vitamin B5 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.64 mg
588%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 7.64 mg of Vitamin B6 per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92280 μg
570%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 2280 μg of Vitamin B9 per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg
26.7%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 24 mg of Vitamin C per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium4740 mg
474%
Low Fat Glandless Cottonseed Flour have 4740 mg of Calcium per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper11.7 mg
1302%
Low Fat Glandless Cottonseed Flour have 11.72 mg of Copper per 1 kilogram, which is 1302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron126 mg
1573%
Low Fat Glandless Cottonseed Flour have 125.8 mg of Iron per 1 kilogram, which is 1573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7160 mg
1705%
Low Fat Glandless Cottonseed Flour have 7160 mg of Magnesium per 1 kilogram, which is 1705% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese21.3 mg
926%
Low Fat Glandless Cottonseed Flour have 21.29 mg of Manganese per 1 kilogram, which is 926% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15870 mg
2267%
Low Fat Glandless Cottonseed Flour have 15870 mg of Phosphorus per 1 kilogram, which is 2267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17610 mg
518%
Low Fat Glandless Cottonseed Flour have 17610 mg of Potassium per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium350 mg
23.3%
Low Fat Glandless Cottonseed Flour have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc116 mg
1055%
Low Fat Glandless Cottonseed Flour have 116.1 mg of Zinc per 1 kilogram, which is 1055% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.86%
Low Fat Glandless Cottonseed Flour have 69 g of Water per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Low Fat Glandless Cottonseed Flour:
Minerals in 1 kilogram of Low Fat Glandless Cottonseed Flour:
Macronutrients in 1 kilogram of Low Fat Glandless Cottonseed Flour:



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