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Comparing Nutrients in 1 kilogram Low Fat Cottonseed FlourVS Broccoli

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour
56%
4%
40%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

114%3320kcal
Energy
11.7%340kcal
3320 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
3.8%3.7g
14 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.7%3.1g
Saturated Fat
3.56%1.14g
3.1 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
39.4%0.63g
0.02 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.5%5.7g
Omega 6
2.9%0.49g
5.7 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g
Carbohydrate
51%66.4g
361 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
68.4%26g
NA gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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890%498g
Protein
50.4%28g
498 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

24.4%220μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
220 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1741%21mg
Vitamin B1
59%0.71mg
Thiamine
21 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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305%3.96mg
Vitamin B2
90%1.17mg
Riboflavin
3.96 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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252%40.4mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
40.4 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg
Vitamin B5
115%5.73mg
Pantothenic acid
4.45 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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588%7.64mg
Vitamin B6
135%1.75mg
Pyridoxine
7.64 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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570%2280μg
Vitamin B9
158%630μg
Folates and Folic Acid
2280 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg
Vitamin C
991%892mg
Ascorbic acid
24 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

474%4740mg
Calcium
47%470mg
4740 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1302%11.7mg
Copper
54.4%0.49mg
11.7 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1573%126mg
Iron
91%7.3mg
126 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1705%7160mg
Magnesium
50%210mg
7160 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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926%21.3mg
Manganese
91%2.1mg
21.3 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2267%15870mg
Phosphorus
94%660mg
15870 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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518%17610mg
Potassium
93%3160mg
17610 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%350mg
Sodium
22%330mg
350 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1055%116mg
Zinc
37.3%4.1mg
116 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%69g
Water
24%893g
69 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Broccoli:
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: