Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Broccoli:
Low Fat Glandless Cottonseed Flour have 29.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 37.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Broccoli:
Low Fat Glandless Cottonseed Flour have 10.1 times more Calcium, 23.9 times more Copper, 17.2 times more Iron, 34.1 times more Magnesium, 10.1 times more Manganese, 24 times more Phosphorus, 5.6 times more Potassium and 28.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.9 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Glandless Cottonseed Flour have 9.8 times more Energy, 3.8 times more Fat, 11.6 times more Omega 6, 5.4 times more Carbohydrate and 17.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.