Low Fat Glandless Cottonseed Flour have 658.84238 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2.79809565 g of Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.61518415 g of Saturated Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1.13114505 g of Omega 6 per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 71.6391865 g of Carbohydrate per 7 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 98.88589095 g of Protein per 7 ounces, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Fat Glandless Cottonseed Flour have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Fat Glandless Cottonseed Flour have 4.145547385 mg of Vitamin B1 per 7 ounces, which is 345% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Fat Glandless Cottonseed Flour have 0.78584814 mg of Vitamin B2 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Fat Glandless Cottonseed Flour have 8.015254135 mg of Vitamin B3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Fat Glandless Cottonseed Flour have 0.883086925 mg of Vitamin B5 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Fat Glandless Cottonseed Flour have 1.51613126 mg of Vitamin B6 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 452.45802 μg of Vitamin B9 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Fat Glandless Cottonseed Flour have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Fat Glandless Cottonseed Flour have 940.63641 mg of Calcium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2.32579298 mg of Copper per 7 ounces, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 24.9645697 mg of Iron per 7 ounces, which is 312% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1420.87694 mg of Magnesium per 7 ounces, which is 338% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 4.224925985 mg of Manganese per 7 ounces, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 3149.345955 mg of Phosphorus per 7 ounces, which is 450% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 3494.642865 mg of Potassium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 23.03963865 mg of Zinc per 7 ounces, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 13.6928085 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Fat Glandless Cottonseed Flour:
7 ounces of Low Fat Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Low Fat Glandless Cottonseed Flour:
7 ounces of Low Fat Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.
Macronutrients in 7 ounces of Low Fat Glandless Cottonseed Flour:
7 ounces of Low Fat Cottonseed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.