Low Fat Glandless Cottonseed Flour have 470.6017 kcal of Energy per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1.99863975 g of Fat per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.43941725 g of Saturated Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.80796075 g of Omega 6 per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 51.1708475 g of Carbohydrate per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 70.63277925 g of Protein per 5 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Fat Glandless Cottonseed Flour have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Fat Glandless Cottonseed Flour have 2.961105275 mg of Vitamin B1 per 5 ounces, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Fat Glandless Cottonseed Flour have 0.5613201 mg of Vitamin B2 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Fat Glandless Cottonseed Flour have 5.725181525 mg of Vitamin B3 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Fat Glandless Cottonseed Flour have 0.630776375 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Fat Glandless Cottonseed Flour have 1.0829509 mg of Vitamin B6 per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 323.1843 μg of Vitamin B9 per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Fat Glandless Cottonseed Flour have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Fat Glandless Cottonseed Flour have 671.88315 mg of Calcium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1.6612807 mg of Copper per 5 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 17.8318355 mg of Iron per 5 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1014.9121 mg of Magnesium per 5 ounces, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 3.017804275 mg of Manganese per 5 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2249.532825 mg of Phosphorus per 5 ounces, which is 321% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2496.173475 mg of Potassium per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 16.45688475 mg of Zinc per 5 ounces, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 9.7805775 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Low Fat Glandless Cottonseed Flour:
5 ounces of Low Fat Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Low Fat Glandless Cottonseed Flour:
5 ounces of Low Fat Cottonseed Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
Macronutrients in 5 ounces of Low Fat Glandless Cottonseed Flour:
5 ounces of Low Fat Cottonseed Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.