Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Carrots:
Low Fat Glandless Cottonseed Flour have 31.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A and 2.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Carrots:
Low Fat Glandless Cottonseed Flour have 14.4 times more Calcium, 26 times more Copper, 41.9 times more Iron, 59.7 times more Magnesium, 14.9 times more Manganese, 45.3 times more Phosphorus, 5.5 times more Potassium and 48.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 12.8 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 5 ounces:
Low Fat Glandless Cottonseed Flour have 8.1 times more Energy, 5.9 times more Fat, 5.7 times more Omega 6, 3.8 times more Carbohydrate and 53.6 times more Protein than Raw Carrots.
Both Low Fat Glandless Cottonseed Flour as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.