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Comparing Nutrients in 5 ounces Low Fat Cottonseed FlourVS Partially Defatted Cottonseed Meal

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour
56%
4%
40%
Partially Defatted Cottonseed Meal
50%
11%
39%
5 oz ▼

Macro Nutrients

16.2%471kcal
Energy
18%520kcal
471 kcalvs520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
6.97%6.76g
2 gvs6.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g
Saturated Fat
5.35%1.7g
0.44 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0.8%0.013g
0.003 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.75%0.81g
Omega 6
18.5%3.15g
0.81 gvs3.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51g
Carbohydrate
42%54.5g
51 gvs54.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
126%70.6g
Protein
124%69.6g
70.6 gvs69.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.46%31μg
Vitamin A
3.62%32.6μg
RAE, retinol activity equivalents
31 μgvs32.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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247%2.96mg
Vitamin B1
262%3.14mg
Thiamine
2.96 mgvs3.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
45.8%0.6mg
Riboflavin
0.56 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.8%5.73mg
Vitamin B3
38%6.08mg
Niacin, nicotinic acid, niacinamide
5.73 mgvs6.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.63 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.3%1.1mg
Vitamin B6
88.4%1.15mg
Pyridoxine
1.1 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.8%323μg
Vitamin B9
85.8%343μg
Folates and Folic Acid
323 μgvs343 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg
Vitamin C
3.94%3.54mg
Ascorbic acid
3.4 mgvs3.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

67%672mg
Calcium
71.4%714mg
672 mgvs714 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.66mg
Copper
0.16%0.001mg
1.66 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg
Iron
237%19mg
18 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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242%1015mg
Magnesium
256%1077mg
1015 mgvs1077 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg
Manganese
139%3.2mg
3 mgvs3.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg
Phosphorus
341%2387mg
2250 mgvs2387 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.4%2496mg
Potassium
78%2649mg
2496 mgvs2649 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
3.3%49.6mg
Sodium
3.5%52.4mg
49.6 mgvs52.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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150%16.5mg
Zinc
159%17.5mg
16.5 mgvs17.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.8g
Water
0.046%1.7g
9.8 gvs1.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparison of macro-nutrients per 5 ounces:



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