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Comparing Nutrients in 7 ounces Low Fat Cottonseed FlourVS Partially Defatted Cottonseed Meal

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour
56%
4%
40%
Partially Defatted Cottonseed Meal
50%
11%
39%
7 oz ▼

Macro Nutrients

22.7%659kcal
Energy
25%728kcal
659 kcalvs728 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g
Fat
9.76%9.47g
2.8 gvs9.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.92%0.62g
Saturated Fat
7.5%2.4g
0.62 gvs2.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
1.1%0.018g
0.004 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.65%1.13g
Omega 6
26%4.4g
1.13 gvs4.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.6g
Carbohydrate
58.7%76.3g
71.6 gvs76.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
177%99g
Protein
174%97g
99 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
5.07%45.6μg
RAE, retinol activity equivalents
43.7 μgvs45.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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345%4.15mg
Vitamin B1
367%4.4mg
Thiamine
4.15 mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.79mg
Vitamin B2
64%0.83mg
Riboflavin
0.79 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
8 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.7%0.88mg
Vitamin B5
18.7%0.94mg
Pantothenic acid
0.88 mgvs0.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.5mg
Vitamin B6
124%1.6mg
Pyridoxine
1.5 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%452μg
Vitamin B9
120%480μg
Folates and Folic Acid
452 μgvs480 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
5.5%4.96mg
Ascorbic acid
4.76 mgvs4.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%941mg
Calcium
100%1000mg
941 mgvs1000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.33mg
Copper
0.22%0.002mg
2.33 mgvs0.002 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg
Iron
331%26.5mg
25 mgvs26.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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338%1421mg
Magnesium
359%1508mg
1421 mgvs1508 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.22mg
Manganese
195%4.5mg
4.22 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
450%3149mg
Phosphorus
477%3342mg
3149 mgvs3342 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3495mg
Potassium
109%3709mg
3495 mgvs3709 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
4.63%69.5mg
Sodium
4.9%73.4mg
69.5 mgvs73.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
209%23mg
Zinc
222%24.4mg
23 mgvs24.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g
Water
0.064%2.4g
13.7 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparison of macro-nutrients per 7 ounces:



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