Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Boiled Carrots:
Low Fat Glandless Cottonseed Flour have 31.7 times more Vitamin B1, 9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A and 1.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Boiled Carrots:
Low Fat Glandless Cottonseed Flour have 15.8 times more Calcium, 68.9 times more Copper, 37 times more Iron, 71.6 times more Magnesium, 13.7 times more Manganese, 52.9 times more Phosphorus, 7.5 times more Potassium and 58.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sodium and 13.1 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 5 ounces:
Low Fat Glandless Cottonseed Flour have 9.5 times more Energy, 7.8 times more Fat, 6.6 times more Omega 6, 4.4 times more Carbohydrate and 65.6 times more Protein than Boiled and Drained Carrots.
Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.