Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Oranges:
Low Fat Glandless Cottonseed Flour have 2 times more Vitamin A, 24 times more Vitamin B1, 9.9 times more Vitamin B2, 14.3 times more Vitamin B3, 1.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 22.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Oranges:
Low Fat Glandless Cottonseed Flour have 11.9 times more Calcium, 26 times more Copper, 125.8 times more Iron, 71.6 times more Magnesium, 85.2 times more Manganese, 113.4 times more Phosphorus, 9.7 times more Potassium, more Sodium and 165.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.6 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 5 ounces:
Low Fat Glandless Cottonseed Flour have 7.1 times more Energy, 11.8 times more Fat, 31.7 times more Omega 6, 3.1 times more Carbohydrate and 53 times more Protein than Raw Oranges.
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.