Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Oranges

Weight per 300 calories

Low Fat Cottonseed Flour

90g

Oranges

638g

Low Fat Cottonseed Flour has 7.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Oranges?

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour

56%

40%

Oranges

91%

300 kcal ▼

Macro Nutrients

Low Fat Cottonseed Flourvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.79%0.77g

1.27 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

0.3%0.096g

0.28 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.11%0.002g

Omega 3

2.8%0.045g

0.002 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.52g

Omega 6

0.68%0.11g

0.52 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

57.7%75g

32.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

40.3%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

10.7%6g

45 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Low Fat Cottonseed Flourvs Oranges

2.2%20μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

20 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.9mg

Vitamin B1

46.3%0.56mg

Thiamine

1.9 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.65mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.65 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.04%0.4mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.4 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.69 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.5%206μg

Vitamin B9

48%191μg

Folates and Folic Acid

206 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.17mg

Vitamin C

377%340mg

Ascorbic acid

2.17 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Fat Cottonseed Flourvs Oranges

43%428mg

Calcium

25.5%255mg

428 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

32%0.29mg

1.06 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

7.98%0.64mg

11.4 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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154%647mg

Magnesium

15%64mg

647 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.6%1.92mg

Manganese

6.94%0.16mg

1.92 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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205%1434mg

Phosphorus

12.8%89.4mg

1434 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1591mg

Potassium

34%1155mg

1591 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.8%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.6mg

Sodium

0%0mg

31.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

4.06%0.45mg

10.5 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

15%554g

6.23 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Oranges:

Low Fat Glandless Cottonseed Flour have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin A, 4 times more Vitamin B5 and 156.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Oranges have similar amounts of Vitamin B9 per 300 kcal.
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Oranges:

Low Fat Glandless Cottonseed Flour have 1.7 times more Calcium, 3.7 times more Copper, 17.8 times more Iron, 10.1 times more Magnesium, 12.1 times more Manganese, 16 times more Phosphorus, 1.4 times more Potassium and 23.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 88.8 times more Water than Low Fat Glandless Cottonseed Flour.

Comparison of macro-nutrients per 300 calories:

Low Fat Glandless Cottonseed Flour have 4.5 times more Omega 6 and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Fat Cottonseed FlourVS Partially Defatted Cottonseed MealOrangesVS Partially Defatted Cottonseed MealLow Fat Cottonseed FlourVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: