Low Fat Glandless Cottonseed Flour have 1317.68476 kcal of Energy per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 5.5961913 g of Fat per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2.2622901 g of Omega 6 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 143.278373 g of Carbohydrate per 14 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 197.7717819 g of Protein per 14 ounces, which is 353% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Fat Glandless Cottonseed Flour have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Fat Glandless Cottonseed Flour have 8.29109477 mg of Vitamin B1 per 14 ounces, which is 691% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Fat Glandless Cottonseed Flour have 1.57169628 mg of Vitamin B2 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Fat Glandless Cottonseed Flour have 16.03050827 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Fat Glandless Cottonseed Flour have 1.76617385 mg of Vitamin B5 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Fat Glandless Cottonseed Flour have 3.03226252 mg of Vitamin B6 per 14 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 904.91604 μg of Vitamin B9 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Fat Glandless Cottonseed Flour have 9.525432 mg of Vitamin C per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Fat Glandless Cottonseed Flour have 1881.27282 mg of Calcium per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 4.65158596 mg of Copper per 14 ounces, which is 517% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 49.9291394 mg of Iron per 14 ounces, which is 624% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 2841.75388 mg of Magnesium per 14 ounces, which is 677% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 8.44985197 mg of Manganese per 14 ounces, which is 367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 6298.69191 mg of Phosphorus per 14 ounces, which is 900% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 6989.28573 mg of Potassium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 46.0792773 mg of Zinc per 14 ounces, which is 419% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Fat Glandless Cottonseed Flour have 27.385617 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Low Fat Glandless Cottonseed Flour:
14 ounces of Low Fat Cottonseed Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Low Fat Glandless Cottonseed Flour:
14 ounces of Low Fat Cottonseed Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.
Macronutrients in 14 ounces of Low Fat Glandless Cottonseed Flour:
14 ounces of Low Fat Cottonseed Flour has outstanding amounts of Carbohydrate and Protein.