Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Almonds:
Low Fat Glandless Cottonseed Flour have more Vitamin A, 10.2 times more Vitamin B1, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.9 times more Vitamin B2 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Low Fat Glandless Cottonseed Flour as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Almonds:
Low Fat Glandless Cottonseed Flour have 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 35 times more Sodium and 3.7 times more Zinc than Almonds.
Both Low Fat Glandless Cottonseed Flour and Almonds have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Glandless Cottonseed Flour have 1.7 times more Carbohydrate and 2.4 times more Protein than Almonds.
While Almonds contain 1.7 times more Energy, 35.4 times more Fat, 12.3 times more Saturated Fat and 21.6 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.