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Nutrients in 1 pound of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
1 lb ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy1506 kcal
52%
Low Fat Glandless Cottonseed Flour have 1505.92544 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Low Fat Glandless Cottonseed Flour have 6.3956472 g of Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Low Fat Glandless Cottonseed Flour have 1.4061352 g of Saturated Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Low Fat Glandless Cottonseed Flour have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.2%
Low Fat Glandless Cottonseed Flour have 2.5854744 g of Omega 6 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate164 g
126%
Low Fat Glandless Cottonseed Flour have 163.746712 g of Carbohydrate per 1 pound, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein226 g
404%
Low Fat Glandless Cottonseed Flour have 226.0248936 g of Protein per 1 pound, which is 404% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.48 mg
790%
Thiamine
Low Fat Glandless Cottonseed Flour have 9.47553688 mg of Vitamin B1 per 1 pound, which is 790% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
138%
Riboflavin
Low Fat Glandless Cottonseed Flour have 1.79622432 mg of Vitamin B2 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg
115%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 18.32058088 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40.4%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 2.0184844 mg of Vitamin B5 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.47 mg
267%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 3.46544288 mg of Vitamin B6 per 1 pound, which is 267% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91034 μg
259%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 1034.18976 μg of Vitamin B9 per 1 pound, which is 259% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium2150 mg
215%
Low Fat Glandless Cottonseed Flour have 2150.02608 mg of Calcium per 1 pound, which is 215% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.3 mg
591%
Low Fat Glandless Cottonseed Flour have 5.31609824 mg of Copper per 1 pound, which is 591% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron57 mg
713%
Low Fat Glandless Cottonseed Flour have 57.0618736 mg of Iron per 1 pound, which is 713% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3248 mg
773%
Low Fat Glandless Cottonseed Flour have 3247.71872 mg of Magnesium per 1 pound, which is 773% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.66 mg
420%
Low Fat Glandless Cottonseed Flour have 9.65697368 mg of Manganese per 1 pound, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7199 mg
1028%
Low Fat Glandless Cottonseed Flour have 7198.50504 mg of Phosphorus per 1 pound, which is 1028% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7988 mg
235%
Low Fat Glandless Cottonseed Flour have 7987.75512 mg of Potassium per 1 pound, which is 235% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium159 mg
10.6%
Low Fat Glandless Cottonseed Flour have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc52.7 mg
479%
Low Fat Glandless Cottonseed Flour have 52.6620312 mg of Zinc per 1 pound, which is 479% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.3 g
0.85%
Low Fat Glandless Cottonseed Flour have 31.297848 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Low Fat Glandless Cottonseed Flour:
Minerals in 1 pound of Low Fat Glandless Cottonseed Flour:
Macronutrients in 1 pound of Low Fat Glandless Cottonseed Flour:



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