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Nutrients in 500 calories of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Weight per 500 Calories

Low Fat Cottonseed Flour
151g

Low Fat Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
500 kcal ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy500 kcal
17.2%
Low Fat Glandless Cottonseed Flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.12 g
2.2%
Low Fat Glandless Cottonseed Flour have 2.1234939759036 g of Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Low Fat Glandless Cottonseed Flour have 0.46686746987952 g of Saturated Fat per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Low Fat Glandless Cottonseed Flour have 0.0030120481927711 g of Omega 3 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.05%
Low Fat Glandless Cottonseed Flour have 0.85843373493976 g of Omega 6 per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Low Fat Glandless Cottonseed Flour have 54.367469879518 g of Carbohydrate per 500 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein75 g
134%
Low Fat Glandless Cottonseed Flour have 75.045180722892 g of Protein per 500 calories, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A33 μg
3.7%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 33.132530120482 μg of Vitamin A per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.15 mg
262%
Thiamine
Low Fat Glandless Cottonseed Flour have 3.1460843373494 mg of Vitamin B1 per 500 calories, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Low Fat Glandless Cottonseed Flour have 0.59638554216867 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 6.0828313253012 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 0.67018072289157 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg
88.5%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 1.1506024096386 mg of Vitamin B6 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9343 μg
86%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 343.3734939759 μg of Vitamin B9 per 500 calories, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg
4%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 3.6144578313253 mg of Vitamin C per 500 calories, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium714 mg
71.4%
Low Fat Glandless Cottonseed Flour have 713.85542168675 mg of Calcium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
196%
Low Fat Glandless Cottonseed Flour have 1.7650602409639 mg of Copper per 500 calories, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
237%
Low Fat Glandless Cottonseed Flour have 18.94578313253 mg of Iron per 500 calories, which is 237% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1078 mg
257%
Low Fat Glandless Cottonseed Flour have 1078.313253012 mg of Magnesium per 500 calories, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
139%
Low Fat Glandless Cottonseed Flour have 3.2063253012048 mg of Manganese per 500 calories, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2390 mg
341%
Low Fat Glandless Cottonseed Flour have 2390.0602409639 mg of Phosphorus per 500 calories, which is 341% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2652 mg
78%
Low Fat Glandless Cottonseed Flour have 2652.1084337349 mg of Potassium per 500 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium52.7 mg
3.5%
Low Fat Glandless Cottonseed Flour have 52.710843373494 mg of Sodium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.5 mg
159%
Low Fat Glandless Cottonseed Flour have 17.484939759036 mg of Zinc per 500 calories, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.4 g
0.28%
Low Fat Glandless Cottonseed Flour have 10.39156626506 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Low Fat Glandless Cottonseed Flour:
Minerals in 500 calories of Low Fat Glandless Cottonseed Flour:
Macronutrients in 500 calories of Low Fat Glandless Cottonseed Flour:



Compare Low Fat Glandless Cottonseed Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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