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Nutrients in 300 calories of Low Fat Cottonseed Flour

Low Fat Glandless Cottonseed Flour.

Weight per 300 Calories

Low Fat Cottonseed Flour
90g

Low Fat Glandless Cottonseed Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
56%
4%
40%
300 kcal ▼

Macro Nutrients

Low Fat Cottonseed Flour
Energy300 kcal
10.3%
Low Fat Glandless Cottonseed Flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Low Fat Glandless Cottonseed Flour have 1.2740963855422 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Low Fat Glandless Cottonseed Flour have 0.28012048192771 g of Saturated Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.11%
Low Fat Glandless Cottonseed Flour have 0.0018072289156627 g of Omega 3 per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.03%
Low Fat Glandless Cottonseed Flour have 0.51506024096386 g of Omega 6 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Glandless Cottonseed Flour have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.6 g
25%
Low Fat Glandless Cottonseed Flour have 32.620481927711 g of Carbohydrate per 300 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein45 g
80.4%
Low Fat Glandless Cottonseed Flour have 45.027108433735 g of Protein per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Cottonseed Flour
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Low Fat Glandless Cottonseed Flour have 19.879518072289 μg of Vitamin A per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
157%
Thiamine
Low Fat Glandless Cottonseed Flour have 1.8876506024096 mg of Vitamin B1 per 300 calories, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Low Fat Glandless Cottonseed Flour have 0.3578313253012 mg of Vitamin B2 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg
23%
Niacin, nicotinic acid, niacinamide
Low Fat Glandless Cottonseed Flour have 3.6496987951807 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.04%
Pantothenic acid
Low Fat Glandless Cottonseed Flour have 0.40210843373494 mg of Vitamin B5 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Low Fat Glandless Cottonseed Flour have 0.69036144578313 mg of Vitamin B6 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9206 μg
51.5%
Folates and Folic Acid
Low Fat Glandless Cottonseed Flour have 206.02409638554 μg of Vitamin B9 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Glandless Cottonseed Flour have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.17 mg
2.4%
Ascorbic acid
Low Fat Glandless Cottonseed Flour have 2.1686746987952 mg of Vitamin C per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Glandless Cottonseed Flour have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Cottonseed Flour
Calcium428 mg
43%
Low Fat Glandless Cottonseed Flour have 428.31325301205 mg of Calcium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Low Fat Glandless Cottonseed Flour have 1.0590361445783 mg of Copper per 300 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
142%
Low Fat Glandless Cottonseed Flour have 11.367469879518 mg of Iron per 300 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium647 mg
154%
Low Fat Glandless Cottonseed Flour have 646.98795180723 mg of Magnesium per 300 calories, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.92 mg
83.6%
Low Fat Glandless Cottonseed Flour have 1.9237951807229 mg of Manganese per 300 calories, which is 83.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1434 mg
205%
Low Fat Glandless Cottonseed Flour have 1434.0361445783 mg of Phosphorus per 300 calories, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1591 mg
47%
Low Fat Glandless Cottonseed Flour have 1591.265060241 mg of Potassium per 300 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31.6 mg
2.1%
Low Fat Glandless Cottonseed Flour have 31.626506024096 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
95%
Low Fat Glandless Cottonseed Flour have 10.490963855422 mg of Zinc per 300 calories, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.23 g
0.17%
Low Fat Glandless Cottonseed Flour have 6.2349397590361 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Low Fat Glandless Cottonseed Flour:
Minerals in 300 calories of Low Fat Glandless Cottonseed Flour:
Macronutrients in 300 calories of Low Fat Glandless Cottonseed Flour:



Compare Low Fat Glandless Cottonseed Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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