Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Tomatoes

Weight per 300 calories

Low Fat Cottonseed Flour

90g

Tomatoes

1667g

Low Fat Cottonseed Flour has 18.4 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Tomatoes?

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour

56%

40%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Low Fat Cottonseed Flourvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

3.44%3.33g

1.27 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

1.46%0.47g

0.28 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.11%0.002g

Omega 3

3.13%0.05g

0.002 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.52g

Omega 6

7.84%1.33g

0.52 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

50%65g

32.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

52.6%20g

NA gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

26%14.7g

45 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Fat Cottonseed Flourvs Tomatoes

2.2%20μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

20 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.9mg

Vitamin B1

51.4%0.62mg

Thiamine

1.9 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.65mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

3.65 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.4 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

103%1.33mg

Pyridoxine

0.69 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.5%206μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

206 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.17mg

Vitamin C

254%228mg

Ascorbic acid

2.17 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Fat Cottonseed Flourvs Tomatoes

43%428mg

Calcium

16.7%167mg

428 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

109%0.98mg

1.06 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

56.3%4.5mg

11.4 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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154%647mg

Magnesium

43.7%183mg

647 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.6%1.92mg

Manganese

82.6%1.9mg

1.92 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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205%1434mg

Phosphorus

57%400mg

1434 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1591mg

Potassium

116%3950mg

1591 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.6mg

Sodium

5.56%83.3mg

31.6 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

25.8%2.83mg

10.5 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

42.6%1575g

6.23 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Tomatoes:

Low Fat Glandless Cottonseed Flour have 3.1 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 35.2 times more Vitamin A, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 105.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Low Fat Glandless Cottonseed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Tomatoes:

Low Fat Glandless Cottonseed Flour have 2.6 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Potassium, 2.6 times more Sodium and 252.7 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Ripe Red Tomatoes have similar amounts of Copper and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Low Fat Glandless Cottonseed Flour have 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Fat, 27.7 times more Omega 3, 2.6 times more Omega 6 and 2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Low Fat Glandless Cottonseed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Fat Cottonseed FlourVS Partially Defatted Cottonseed MealTomatoesVS Partially Defatted Cottonseed MealLow Fat Cottonseed FlourVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: