Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Tomatoes:
Low Fat Glandless Cottonseed Flour have 56.5 times more Vitamin B1, 20.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A and 5.7 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Tomatoes:
Low Fat Glandless Cottonseed Flour have 47.4 times more Calcium, 19.9 times more Copper, 46.6 times more Iron, 65.1 times more Magnesium, 18.7 times more Manganese, 66.1 times more Phosphorus, 7.4 times more Potassium, 7 times more Sodium and 68.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 18.4 times more Energy, 7.1 times more Fat, 7.1 times more Omega 6, 9.3 times more Carbohydrate and 56.6 times more Protein than Raw Ripe Red Tomatoes.
Both Low Fat Glandless Cottonseed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.