Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Sunflower Seeds:
Low Fat Glandless Cottonseed Flour have 7.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Low Fat Glandless Cottonseed Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Sunflower Seeds:
Low Fat Glandless Cottonseed Flour have 6.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Sodium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Dried Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low Fat Glandless Cottonseed Flour have 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 36.5 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 3 and 40.4 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.