Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Boiled Kidney Beans:
Low Fat Glandless Cottonseed Flour have more Vitamin A, 13.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Low Fat Glandless Cottonseed Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Boiled Kidney Beans:
Low Fat Glandless Cottonseed Flour have 13.5 times more Calcium, 5.4 times more Copper, 5.7 times more Iron, 17 times more Magnesium, 5 times more Manganese, 11.5 times more Phosphorus, 4.3 times more Potassium, 35 times more Sodium and 11.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.7 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 1 kilogram:
Low Fat Glandless Cottonseed Flour have 2.6 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.