Nutrients in 100 calories of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Weight per 100 Calories

Breadfruit Seeds

52.4g

Raw Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

26%

59%

100 kcal ▼

Macro Nutrients

Breadfruit Seeds

Energy100 kcal

3.45%

Raw Breadfruit Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.93 g

Raw Breadfruit Seeds have 2.9267015706806 g of Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Raw Breadfruit Seeds have 0.79005235602094 g of Saturated Fat per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Raw Breadfruit Seeds have 0.35968586387435 g of Omega 3 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.05%

Raw Breadfruit Seeds have 1.1989528795812 g of Omega 6 per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Raw Breadfruit Seeds have 15.30890052356 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Raw Breadfruit Seeds have 2.7225130890052 g of Fiber per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Raw Breadfruit Seeds have 3.8743455497382 g of Protein per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A6.8 μg

0.76%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 6.8062827225131 μg of Vitamin A per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raw Breadfruit Seeds have 0.25235602094241 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Breadfruit Seeds have 0.15759162303665 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.43%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 0.22931937172775 mg of Vitamin B3 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Raw Breadfruit Seeds have 0.45916230366492 mg of Vitamin B5 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Breadfruit Seeds have 0.16753926701571 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.7 μg

6.94%

Folates and Folic Acid

Raw Breadfruit Seeds have 27.748691099476 μg of Vitamin B9 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.46 mg

3.84%

Ascorbic acid

Raw Breadfruit Seeds have 3.455497382199 mg of Vitamin C per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium19 mg

1.9%

Raw Breadfruit Seeds have 18.848167539267 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.8%

Raw Breadfruit Seeds have 0.60104712041885 mg of Copper per 100 calories, which is 66.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Raw Breadfruit Seeds have 1.9214659685864 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.73%

Raw Breadfruit Seeds have 28.272251308901 mg of Magnesium per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.23%

Raw Breadfruit Seeds have 0.07434554973822 mg of Manganese per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Raw Breadfruit Seeds have 91.623036649215 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium493 mg

14.5%

Raw Breadfruit Seeds have 492.67015706806 mg of Potassium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13 mg

0.87%

Raw Breadfruit Seeds have 13.089005235602 mg of Sodium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Raw Breadfruit Seeds have 0.47120418848168 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.5 g

0.8%

Raw Breadfruit Seeds have 29.460732984293 g of Water per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Breadfruit Seeds:

100 calories of Breadfruit Seeds is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Breadfruit Seeds:

100 calories of Breadfruit Seeds is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Raw Breadfruit Seeds:

100 calories of Breadfruit Seeds is an excellent source of Omega 3.
It has a good amount of Omega 6, Carbohydrate and Fiber.
It also has some Fat, Saturated Fat and Protein.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Breadfruit Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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