Nutrients in 7 ounces of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

15%

26%

59%

7 oz ▼

Macro Nutrients

Breadfruit Seeds

Energy379 kcal

13%

Raw Breadfruit Seeds have 379.032815 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Raw Breadfruit Seeds have 11.09315935 g of Fat per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.36%

Raw Breadfruit Seeds have 2.994557685 g of Saturated Fat per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

85.2%

Raw Breadfruit Seeds have 1.363327455 g of Omega 3 per 7 ounces, which is 85.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.54 g

26.7%

Raw Breadfruit Seeds have 4.54442485 g of Omega 6 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.6%

Raw Breadfruit Seeds have 58.0257566 g of Carbohydrate per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Raw Breadfruit Seeds have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Raw Breadfruit Seeds have 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A25.8 μg

2.87%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

79.7%

Thiamine

Raw Breadfruit Seeds have 0.95651213 mg of Vitamin B1 per 7 ounces, which is 79.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Raw Breadfruit Seeds have 0.597323965 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.43%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 0.86919567 mg of Vitamin B3 per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

35%

Pantothenic acid

Raw Breadfruit Seeds have 1.740375805 mg of Vitamin B5 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Raw Breadfruit Seeds have 0.6350288 mg of Vitamin B6 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.3%

Folates and Folic Acid

Raw Breadfruit Seeds have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Raw Breadfruit Seeds have 13.097469 mg of Vitamin C per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium71.4 mg

7.14%

Raw Breadfruit Seeds have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.28 mg

253%

Raw Breadfruit Seeds have 2.27816582 mg of Copper per 7 ounces, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Raw Breadfruit Seeds have 7.28298655 mg of Iron per 7 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Raw Breadfruit Seeds have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Raw Breadfruit Seeds have 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus347 mg

49.6%

Raw Breadfruit Seeds have 347.281375 mg of Phosphorus per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1867 mg

55%

Raw Breadfruit Seeds have 1867.381565 mg of Potassium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium49.6 mg

3.3%

Raw Breadfruit Seeds have 49.611625 mg of Sodium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Raw Breadfruit Seeds have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Raw Breadfruit Seeds have 111.66584555 g of Water per 7 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Breadfruit Seeds:

7 ounces of Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Breadfruit Seeds:

7 ounces of Breadfruit Seeds has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Manganese and Zinc.
This nut has some Sodium.

Macronutrients in 7 ounces of Raw Breadfruit Seeds:

7 ounces of Breadfruit Seeds has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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