Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Broccoli:
Raw Breadfruit Seeds have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Raw Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Broccoli:
Raw Breadfruit Seeds have 23.4 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds have 5.6 times more Energy, 15.1 times more Fat, 13.2 times more Saturated Fat, 10.9 times more Omega 3, 46.7 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.