Nutrients in 300 calories of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Weight per 300 Calories

Breadfruit Seeds

157g

Raw Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

26%

59%

300 kcal ▼

Macro Nutrients

Breadfruit Seeds

Energy300 kcal

10.3%

Raw Breadfruit Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.05%

Raw Breadfruit Seeds have 8.7801047120419 g of Fat per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.37 g

7.4%

Raw Breadfruit Seeds have 2.3701570680628 g of Saturated Fat per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.4%

Raw Breadfruit Seeds have 1.079057591623 g of Omega 3 per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Raw Breadfruit Seeds have 3.5968586387435 g of Omega 6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Raw Breadfruit Seeds have 45.926701570681 g of Carbohydrate per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.17 g

21.5%

Raw Breadfruit Seeds have 8.1675392670157 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Raw Breadfruit Seeds have 11.623036649215 g of Protein per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A20.4 μg

2.27%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 20.418848167539 μg of Vitamin A per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Raw Breadfruit Seeds have 0.75706806282723 mg of Vitamin B1 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.4%

Riboflavin

Raw Breadfruit Seeds have 0.47277486910995 mg of Vitamin B2 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 0.68795811518325 mg of Vitamin B3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.5%

Pantothenic acid

Raw Breadfruit Seeds have 1.3774869109948 mg of Vitamin B5 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.7%

Pyridoxine

Raw Breadfruit Seeds have 0.50261780104712 mg of Vitamin B6 per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.2 μg

21%

Folates and Folic Acid

Raw Breadfruit Seeds have 83.246073298429 μg of Vitamin B9 per 300 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.5%

Ascorbic acid

Raw Breadfruit Seeds have 10.366492146597 mg of Vitamin C per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium56.5 mg

5.65%

Raw Breadfruit Seeds have 56.544502617801 mg of Calcium per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Raw Breadfruit Seeds have 1.8031413612565 mg of Copper per 300 calories, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Raw Breadfruit Seeds have 5.7643979057592 mg of Iron per 300 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20%

Raw Breadfruit Seeds have 84.816753926702 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.7%

Raw Breadfruit Seeds have 0.22303664921466 mg of Manganese per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Raw Breadfruit Seeds have 274.86910994764 mg of Phosphorus per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1478 mg

43.5%

Raw Breadfruit Seeds have 1478.0104712042 mg of Potassium per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39.3 mg

2.6%

Raw Breadfruit Seeds have 39.267015706806 mg of Sodium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Raw Breadfruit Seeds have 1.413612565445 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.4 g

2.4%

Raw Breadfruit Seeds have 88.38219895288 g of Water per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Breadfruit Seeds:

300 calories of Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Breadfruit Seeds:

300 calories of Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Manganese and Zinc.
This nut has some Calcium and Sodium.

Macronutrients in 300 calories of Raw Breadfruit Seeds:

300 calories of Breadfruit Seeds is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Breadfruit Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadfruit Seeds with: