Raw Breadfruit Seeds have 758.06563 kcal of Energy per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Breadfruit Seeds have 5.98911537 g of Saturated Fat per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Breadfruit Seeds have 2.72665491 g of Omega 3 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Breadfruit Seeds have 116.0515132 g of Carbohydrate per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Breadfruit Seeds have 29.370082 g of Protein per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Breadfruit Seeds have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Breadfruit Seeds have 1.91302426 mg of Vitamin B1 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Breadfruit Seeds have 1.19464793 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Breadfruit Seeds have 1.73839134 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Breadfruit Seeds have 3.48075161 mg of Vitamin B5 per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Breadfruit Seeds have 1.2700576 mg of Vitamin B6 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Breadfruit Seeds have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Breadfruit Seeds have 26.194938 mg of Vitamin C per 14 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Breadfruit Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Breadfruit Seeds have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Breadfruit Seeds have 4.55633164 mg of Copper per 14 ounces, which is 506% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Breadfruit Seeds have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Breadfruit Seeds have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Breadfruit Seeds have 694.56275 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Breadfruit Seeds have 3734.76313 mg of Potassium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Breadfruit Seeds have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Breadfruit Seeds have 223.3316911 g of Water per 14 ounces, which is 6.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Breadfruit Seeds:
14 ounces of Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Breadfruit Seeds:
14 ounces of Breadfruit Seeds has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 14 ounces of Raw Breadfruit Seeds:
14 ounces of Breadfruit Seeds has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.