Raw Breadfruit Seeds have 270.737725 kcal of Energy per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Breadfruit Seeds have 2.138969775 g of Saturated Fat per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Breadfruit Seeds have 41.446969 g of Carbohydrate per 5 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Breadfruit Seeds have 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Breadfruit Seeds have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Breadfruit Seeds have 0.68322295 mg of Vitamin B1 per 5 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Breadfruit Seeds have 0.426659975 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Breadfruit Seeds have 0.62085405 mg of Vitamin B3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Breadfruit Seeds have 1.243125575 mg of Vitamin B5 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Breadfruit Seeds have 0.453592 mg of Vitamin B6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Breadfruit Seeds have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Breadfruit Seeds have 9.355335 mg of Vitamin C per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Breadfruit Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Breadfruit Seeds have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Breadfruit Seeds have 0.20128145 mg of Manganese per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Breadfruit Seeds have 248.058125 mg of Phosphorus per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Breadfruit Seeds have 1333.843975 mg of Potassium per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Breadfruit Seeds have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Breadfruit Seeds have 79.76131825 g of Water per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Breadfruit Seeds:
5 ounces of Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Breadfruit Seeds:
5 ounces of Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Breadfruit Seeds:
5 ounces of Breadfruit Seeds is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.