Nutrients in 1 pound of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

15%

26%

59%

1 lb ▼

Macro Nutrients

Breadfruit Seeds

Energy866 kcal

30%

Raw Breadfruit Seeds have 866.36072 kcal of Energy per 1 pound, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Raw Breadfruit Seeds have 25.3557928 g of Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.84 g

21.4%

Raw Breadfruit Seeds have 6.84470328 g of Saturated Fat per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

195%

Raw Breadfruit Seeds have 3.11617704 g of Omega 3 per 1 pound, which is 195% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61%

Raw Breadfruit Seeds have 10.3872568 g of Omega 6 per 1 pound, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Raw Breadfruit Seeds have 132.6303008 g of Carbohydrate per 1 pound, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Raw Breadfruit Seeds have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Raw Breadfruit Seeds have 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

182%

Thiamine

Raw Breadfruit Seeds have 2.18631344 mg of Vitamin B1 per 1 pound, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Raw Breadfruit Seeds have 1.36531192 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 1.98673296 mg of Vitamin B3 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.98 mg

79.6%

Pantothenic acid

Raw Breadfruit Seeds have 3.97800184 mg of Vitamin B5 per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg

112%

Pyridoxine

Raw Breadfruit Seeds have 1.4514944 mg of Vitamin B6 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Breadfruit Seeds have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Raw Breadfruit Seeds have 29.937072 mg of Vitamin C per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium163 mg

16.3%

Raw Breadfruit Seeds have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.2 mg

579%

Raw Breadfruit Seeds have 5.20723616 mg of Copper per 1 pound, which is 579% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.6 mg

208%

Raw Breadfruit Seeds have 16.6468264 mg of Iron per 1 pound, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Raw Breadfruit Seeds have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Raw Breadfruit Seeds have 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus794 mg

113%

Raw Breadfruit Seeds have 793.786 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4268 mg

126%

Raw Breadfruit Seeds have 4268.30072 mg of Potassium per 1 pound, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium113 mg

7.56%

Raw Breadfruit Seeds have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Raw Breadfruit Seeds have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water255 g

6.9%

Raw Breadfruit Seeds have 255.2362184 g of Water per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Breadfruit Seeds:

1 pound of Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Breadfruit Seeds:

1 pound of Breadfruit Seeds has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Raw Breadfruit Seeds:

1 pound of Breadfruit Seeds has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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