Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Sunflower Seeds:
Raw Breadfruit Seeds have 4.3 times more Vitamin A and 4.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 19 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Raw Breadfruit Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Breadfruit Seeds vs Sunflower Seeds:
Raw Breadfruit Seeds have 1.5 times more Potassium, 2.8 times more Sodium and 11.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 13.7 times more Manganese, 3.8 times more Phosphorus and 5.6 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit Seeds have 11.5 times more Omega 3 and 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 10.1 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.