Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Boiled Kidney Beans:
Raw Breadfruit Seeds have more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Breadfruit Seeds vs Boiled Kidney Beans:
Raw Breadfruit Seeds have 5.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 25 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Manganese than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled All Types Kidney Beans have similar amounts of Calcium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit Seeds have 1.5 times more Energy, 11.2 times more Fat, 20.7 times more Saturated Fat, 4 times more Omega 3, 21.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Raw Breadfruit Seeds and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 lb.
Both Raw Breadfruit Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.