Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Tomatoes:
Raw Breadfruit Seeds have 13 times more Vitamin B1, 15.8 times more Vitamin B2, 9.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Breadfruit Seeds vs Tomatoes:
Raw Breadfruit Seeds have 3.6 times more Calcium, 19.5 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus, 4 times more Potassium, 5 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit Seeds have 10.6 times more Energy, 28 times more Fat, 53.9 times more Saturated Fat, 229 times more Omega 3, 28.6 times more Omega 6, 7.5 times more Carbohydrate, 4.3 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Breadfruit Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.