Nutrients in 500 calories of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Weight per 500 Calories

Breadfruit Seeds

262g

Raw Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

26%

59%

500 kcal ▼

Macro Nutrients

Breadfruit Seeds

Energy500 kcal

17.2%

Raw Breadfruit Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Raw Breadfruit Seeds have 14.633507853403 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.95 g

12.3%

Raw Breadfruit Seeds have 3.9502617801047 g of Saturated Fat per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

112%

Raw Breadfruit Seeds have 1.7984293193717 g of Omega 3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35.3%

Raw Breadfruit Seeds have 5.9947643979058 g of Omega 6 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Raw Breadfruit Seeds have 76.544502617801 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Raw Breadfruit Seeds have 13.612565445026 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Raw Breadfruit Seeds have 19.371727748691 g of Protein per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A34 μg

3.8%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 34.031413612565 μg of Vitamin A per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

Raw Breadfruit Seeds have 1.261780104712 mg of Vitamin B1 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.6%

Riboflavin

Raw Breadfruit Seeds have 0.78795811518325 mg of Vitamin B2 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.17%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 1.1465968586387 mg of Vitamin B3 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Raw Breadfruit Seeds have 2.2958115183246 mg of Vitamin B5 per 500 calories, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.4%

Pyridoxine

Raw Breadfruit Seeds have 0.83769633507853 mg of Vitamin B6 per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Raw Breadfruit Seeds have 138.74345549738 μg of Vitamin B9 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19%

Ascorbic acid

Raw Breadfruit Seeds have 17.277486910995 mg of Vitamin C per 500 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium94 mg

9.42%

Raw Breadfruit Seeds have 94.240837696335 mg of Calcium per 500 calories, which is 9.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

334%

Raw Breadfruit Seeds have 3.0052356020942 mg of Copper per 500 calories, which is 334% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Raw Breadfruit Seeds have 9.6073298429319 mg of Iron per 500 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.7%

Raw Breadfruit Seeds have 141.3612565445 mg of Magnesium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Breadfruit Seeds have 0.3717277486911 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Raw Breadfruit Seeds have 458.11518324607 mg of Phosphorus per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2463 mg

72.5%

Raw Breadfruit Seeds have 2463.3507853403 mg of Potassium per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium65.4 mg

4.36%

Raw Breadfruit Seeds have 65.44502617801 mg of Sodium per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Raw Breadfruit Seeds have 2.3560209424084 mg of Zinc per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

Raw Breadfruit Seeds have 147.30366492147 g of Water per 500 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Breadfruit Seeds:

500 calories of Breadfruit Seeds has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Breadfruit Seeds:

500 calories of Breadfruit Seeds has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Manganese.
This nut has some Sodium.

Macronutrients in 500 calories of Raw Breadfruit Seeds:

500 calories of Breadfruit Seeds has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Breadfruit Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadfruit Seeds with: