Nutrients in 1 kilogram of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

15%

26%

59%

1 kg ▼

Macro Nutrients

Breadfruit Seeds

Energy1910 kcal

66%

Raw Breadfruit Seeds have 1910 kcal of Energy per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.6%

Raw Breadfruit Seeds have 55.9 g of Fat per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Raw Breadfruit Seeds have 15.09 g of Saturated Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.87 g

429%

Raw Breadfruit Seeds have 6.87 g of Omega 3 per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

135%

Raw Breadfruit Seeds have 22.9 g of Omega 6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Raw Breadfruit Seeds have 292.4 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Raw Breadfruit Seeds have 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Raw Breadfruit Seeds have 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.82 mg

402%

Thiamine

Raw Breadfruit Seeds have 4.82 mg of Vitamin B1 per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

232%

Riboflavin

Raw Breadfruit Seeds have 3.01 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.4%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 4.38 mg of Vitamin B3 per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.77 mg

175%

Pantothenic acid

Raw Breadfruit Seeds have 8.77 mg of Vitamin B5 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

246%

Pyridoxine

Raw Breadfruit Seeds have 3.2 mg of Vitamin B6 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Raw Breadfruit Seeds have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg

73.3%

Ascorbic acid

Raw Breadfruit Seeds have 66 mg of Vitamin C per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium360 mg

36%

Raw Breadfruit Seeds have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.5 mg

1276%

Raw Breadfruit Seeds have 11.48 mg of Copper per 1 kilogram, which is 1276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.7 mg

459%

Raw Breadfruit Seeds have 36.7 mg of Iron per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Raw Breadfruit Seeds have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

61.7%

Raw Breadfruit Seeds have 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1750 mg

250%

Raw Breadfruit Seeds have 1750 mg of Phosphorus per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9410 mg

277%

Raw Breadfruit Seeds have 9410 mg of Potassium per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium250 mg

16.7%

Raw Breadfruit Seeds have 250 mg of Sodium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Raw Breadfruit Seeds have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water563 g

15.2%

Raw Breadfruit Seeds have 562.7 g of Water per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Breadfruit Seeds:

1 kilogram of Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Breadfruit Seeds:

1 kilogram of Breadfruit Seeds has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Breadfruit Seeds:

1 kilogram of Breadfruit Seeds has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadfruit Seeds with: