Nutrients in 100 calories of Acorn Flour

Full fat Acorn Flour.

Weight per 100 Calories

Acorn Flour

20g

Full fat Acorn Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

100 kcal ▼

Macro Nutrients

Acorn Flour

Energy100 kcal

3.45%

Full fat Acorn Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.02 g

6.2%

Full fat Acorn Flour has 6.0219560878244 g of Fat per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.45%

Full fat Acorn Flour has 0.78303393213573 g of Saturated Fat per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.16 g

6.83%

Full fat Acorn Flour has 1.1602794411178 g of Omega 6 per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.4%

Full fat Acorn Flour has 10.908183632735 g of Carbohydrate per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.5 g

2.67%

Full fat Acorn Flour has 1.4950099800399 g of Protein per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A0.6 μg

0.067%

RAE, retinol activity equivalents

Full fat Acorn Flour has 0.59880239520958 μg of Vitamin A per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.43%

Thiamine

Full fat Acorn Flour has 0.029141716566866 mg of Vitamin B1 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.36%

Riboflavin

Full fat Acorn Flour has 0.030738522954092 mg of Vitamin B2 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

2.97%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 0.47544910179641 mg of Vitamin B3 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Full fat Acorn Flour has 0.18582834331337 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Full fat Acorn Flour has 0.1373253493014 mg of Vitamin B6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.8 μg

5.7%

Folates and Folic Acid

Full fat Acorn Flour has 22.754491017964 μg of Vitamin B9 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium8.6 mg

0.86%

Full fat Acorn Flour has 8.5828343313373 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Full fat Acorn Flour has 0.12195608782435 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Full fat Acorn Flour has 0.24151696606786 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.23%

Full fat Acorn Flour has 21.956087824351 mg of Magnesium per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Full fat Acorn Flour has 0.34790419161677 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.6 mg

2.94%

Full fat Acorn Flour has 20.558882235529 mg of Phosphorus per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Full fat Acorn Flour has 142.11576846307 mg of Potassium per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Full fat Acorn Flour has 0.12774451097804 mg of Zinc per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Full fat Acorn Flour has 1.1976047904192 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Full fat Acorn Flour:

100 calories of Acorn Flour has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Full fat Acorn Flour:

100 calories of Acorn Flour has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Full fat Acorn Flour:

100 calories of Acorn Flour has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Acorn Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: