Nutrients in 5 ounces of Acorn Flour

Full fat Acorn Flour.

Macros Ratio

Protein Fat Carbs

52%

42%

5 oz ▼

Macro Nutrients

Acorn Flour

Energy710 kcal

24.5%

Full fat Acorn Flour has 710.154975 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.8 g

44%

Full fat Acorn Flour has 42.76522075 g of Fat per 5 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.56 g

17.4%

Full fat Acorn Flour has 5.560754425 g of Saturated Fat per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 68.24 g

48.5%

Full fat Acorn Flour has 8.239782175 g of Omega 6 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Full fat Acorn Flour has 77.46500875 g of Carbohydrate per 5 ounces, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.6 g

19%

Full fat Acorn Flour has 10.61688775 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Full fat Acorn Flour has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.2%

Thiamine

Full fat Acorn Flour has 0.20695135 mg of Vitamin B1 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Full fat Acorn Flour has 0.21829115 mg of Vitamin B2 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 3.37642545 mg of Vitamin B3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.4%

Pantothenic acid

Full fat Acorn Flour has 1.319669225 mg of Vitamin B5 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75%

Pyridoxine

Full fat Acorn Flour has 0.9752228 mg of Vitamin B6 per 5 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.4%

Folates and Folic Acid

Full fat Acorn Flour has 161.59215 μg of Vitamin B9 per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium61 mg

6.1%

Full fat Acorn Flour has 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Full fat Acorn Flour has 0.866077225 mg of Copper per 5 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.4%

Full fat Acorn Flour has 1.71514475 mg of Iron per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Full fat Acorn Flour has 155.92225 mg of Magnesium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

107%

Full fat Acorn Flour has 2.470658925 mg of Manganese per 5 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Full fat Acorn Flour has 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1009 mg

29.7%

Full fat Acorn Flour has 1009.2422 mg of Potassium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Full fat Acorn Flour has 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Full fat Acorn Flour has 8.50485 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Full fat Acorn Flour:

5 ounces of Acorn Flour is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Full fat Acorn Flour:

5 ounces of Acorn Flour has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Full fat Acorn Flour:

5 ounces of Acorn Flour is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Acorn Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: