Nutrients in 300 calories of Acorn Flour

Full fat Acorn Flour.

Weight per 300 Calories

Acorn Flour

60g

Full fat Acorn Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

300 kcal ▼

Macro Nutrients

Acorn Flour

Energy300 kcal

10.3%

Full fat Acorn Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Full fat Acorn Flour has 18.065868263473 g of Fat per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.34%

Full fat Acorn Flour has 2.3491017964072 g of Saturated Fat per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.5 g

20.5%

Full fat Acorn Flour has 3.4808383233533 g of Omega 6 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Full fat Acorn Flour has 32.724550898204 g of Carbohydrate per 300 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.5 g

Full fat Acorn Flour has 4.4850299401198 g of Protein per 300 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Full fat Acorn Flour has 1.7964071856287 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.3%

Thiamine

Full fat Acorn Flour has 0.087425149700599 mg of Vitamin B1 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Full fat Acorn Flour has 0.092215568862275 mg of Vitamin B2 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.9%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 1.4263473053892 mg of Vitamin B3 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Full fat Acorn Flour has 0.55748502994012 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.7%

Pyridoxine

Full fat Acorn Flour has 0.41197604790419 mg of Vitamin B6 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.3 μg

17%

Folates and Folic Acid

Full fat Acorn Flour has 68.263473053892 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium25.7 mg

2.57%

Full fat Acorn Flour has 25.748502994012 mg of Calcium per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.7%

Full fat Acorn Flour has 0.36586826347305 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.06%

Full fat Acorn Flour has 0.72455089820359 mg of Iron per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Full fat Acorn Flour has 65.868263473054 mg of Magnesium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Full fat Acorn Flour has 1.0437125748503 mg of Manganese per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.7 mg

8.8%

Full fat Acorn Flour has 61.676646706587 mg of Phosphorus per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Full fat Acorn Flour has 426.34730538922 mg of Potassium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Full fat Acorn Flour has 0.38323353293413 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Full fat Acorn Flour has 3.5928143712575 g of Water per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Full fat Acorn Flour:

300 calories of Acorn Flour is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Full fat Acorn Flour:

300 calories of Acorn Flour is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Full fat Acorn Flour:

300 calories of Acorn Flour is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Acorn Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: