Nutrients in 7 ounces of Acorn Flour

Full fat Acorn Flour.

Macros Ratio

Protein Fat Carbs

52%

42%

7 oz ▼

Macro Nutrients

Acorn Flour

Energy994 kcal

34.3%

Full fat Acorn Flour has 994.216965 kcal of Energy per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

61.7%

Full fat Acorn Flour has 59.87130905 g of Fat per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.3%

Full fat Acorn Flour has 7.785056195 g of Saturated Fat per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 611.5 g

68%

Full fat Acorn Flour has 11.535695045 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.4%

Full fat Acorn Flour has 108.45101225 g of Carbohydrate per 7 ounces, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15 g

26.5%

Full fat Acorn Flour has 14.86364285 g of Protein per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Full fat Acorn Flour has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Full fat Acorn Flour has 0.28973189 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Full fat Acorn Flour has 0.30560761 mg of Vitamin B2 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.73 mg

29.5%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 4.72699563 mg of Vitamin B3 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Full fat Acorn Flour has 1.847536915 mg of Vitamin B5 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Full fat Acorn Flour has 1.36531192 mg of Vitamin B6 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.6%

Folates and Folic Acid

Full fat Acorn Flour has 226.22901 μg of Vitamin B9 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium85.3 mg

8.53%

Full fat Acorn Flour has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Full fat Acorn Flour has 1.212508115 mg of Copper per 7 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Full fat Acorn Flour has 2.40120265 mg of Iron per 7 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Full fat Acorn Flour has 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.46 mg

150%

Full fat Acorn Flour has 3.458922495 mg of Manganese per 7 ounces, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Full fat Acorn Flour has 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1413 mg

41.6%

Full fat Acorn Flour has 1412.93908 mg of Potassium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Full fat Acorn Flour has 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Full fat Acorn Flour has 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Full fat Acorn Flour:

7 ounces of Acorn Flour has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Full fat Acorn Flour:

7 ounces of Acorn Flour has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Full fat Acorn Flour:

7 ounces of Acorn Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Acorn Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: