Nutrients in 1 kilogram of Acorn Flour

Full fat Acorn Flour.

Macros Ratio

Protein Fat Carbs

52%

42%

1 kg ▼

Macro Nutrients

Acorn Flour

Energy5010 kcal

173%

Full fat Acorn Flour has 5010 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat302 g

311%

Full fat Acorn Flour has 301.7 g of Fat per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.2 g

123%

Full fat Acorn Flour has 39.23 g of Saturated Fat per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 658 g

342%

Full fat Acorn Flour has 58.13 g of Omega 6 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate547 g

420%

Full fat Acorn Flour has 546.5 g of Carbohydrate per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein75 g

134%

Full fat Acorn Flour has 74.9 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Full fat Acorn Flour has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Full fat Acorn Flour has 1.46 mg of Vitamin B1 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg

118%

Riboflavin

Full fat Acorn Flour has 1.54 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 23.82 mg of Vitamin B3 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.3 mg

186%

Pantothenic acid

Full fat Acorn Flour has 9.31 mg of Vitamin B5 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.88 mg

529%

Pyridoxine

Full fat Acorn Flour has 6.88 mg of Vitamin B6 per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91140 μg

285%

Folates and Folic Acid

Full fat Acorn Flour has 1140 μg of Vitamin B9 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium430 mg

43%

Full fat Acorn Flour has 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.1 mg

679%

Full fat Acorn Flour has 6.11 mg of Copper per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Full fat Acorn Flour has 12.1 mg of Iron per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1100 mg

262%

Full fat Acorn Flour has 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.4 mg

758%

Full fat Acorn Flour has 17.43 mg of Manganese per 1 kilogram, which is 758% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Full fat Acorn Flour has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7120 mg

209%

Full fat Acorn Flour has 7120 mg of Potassium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Full fat Acorn Flour has 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Full fat Acorn Flour has 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Full fat Acorn Flour:

1 kilogram of Acorn Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Full fat Acorn Flour:

1 kilogram of Acorn Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Full fat Acorn Flour:

1 kilogram of Acorn Flour has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Acorn Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: