Lets compare vitamin content per 1 kilogram of Acorn Flour vs Boiled Kidney Beans:
Full fat Acorn Flour has 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Full fat Acorn Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Acorn Flour vs Boiled Kidney Beans:
Full fat Acorn Flour has 1.2 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese and 1.8 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Iron, 1.3 times more Phosphorus, 1.6 times more Zinc and 11.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 kilogram:
Full fat Acorn Flour has 3.9 times more Energy, 60.3 times more Fat, 53.7 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Full fat Acorn Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Full fat Acorn Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.