Nutrients in 1 pound of Acorn Flour

Full fat Acorn Flour.

Macros Ratio

Protein Fat Carbs

52%

42%

1 lb ▼

Macro Nutrients

Acorn Flour

Energy2272 kcal

78.4%

Full fat Acorn Flour has 2272.49592 kcal of Energy per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

141%

Full fat Acorn Flour has 136.8487064 g of Fat per 1 pound, which is 141% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.8 g

55.6%

Full fat Acorn Flour has 17.79441416 g of Saturated Fat per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 626.4 g

155%

Full fat Acorn Flour has 26.36730296 g of Omega 6 per 1 pound, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Full fat Acorn Flour has 247.888028 g of Carbohydrate per 1 pound, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein34 g

60.7%

Full fat Acorn Flour has 33.9740408 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Full fat Acorn Flour has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Full fat Acorn Flour has 0.66224432 mg of Vitamin B1 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.7%

Riboflavin

Full fat Acorn Flour has 0.69853168 mg of Vitamin B2 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.5%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 10.80456144 mg of Vitamin B3 per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.22 mg

84.5%

Pantothenic acid

Full fat Acorn Flour has 4.22294152 mg of Vitamin B5 per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.12 mg

240%

Pyridoxine

Full fat Acorn Flour has 3.12071296 mg of Vitamin B6 per 1 pound, which is 240% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9517 μg

129%

Folates and Folic Acid

Full fat Acorn Flour has 517.09488 μg of Vitamin B9 per 1 pound, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium195 mg

19.5%

Full fat Acorn Flour has 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.77 mg

308%

Full fat Acorn Flour has 2.77144712 mg of Copper per 1 pound, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.6%

Full fat Acorn Flour has 5.4884632 mg of Iron per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Full fat Acorn Flour has 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.9 mg

344%

Full fat Acorn Flour has 7.90610856 mg of Manganese per 1 pound, which is 344% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Full fat Acorn Flour has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3230 mg

95%

Full fat Acorn Flour has 3229.57504 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Full fat Acorn Flour has 2.9029888 mg of Zinc per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.2 g

0.74%

Full fat Acorn Flour has 27.21552 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Full fat Acorn Flour:

1 pound of Acorn Flour has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Full fat Acorn Flour:

1 pound of Acorn Flour has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Full fat Acorn Flour:

1 pound of Acorn Flour has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Acorn Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: