Nutrients in 500 calories of Acorn Flour

Full fat Acorn Flour.

Weight per 500 Calories

Acorn Flour

100g

Full fat Acorn Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

500 kcal ▼

Macro Nutrients

Acorn Flour

Energy500 kcal

17.2%

Full fat Acorn Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Full fat Acorn Flour has 30.109780439122 g of Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Full fat Acorn Flour has 3.9151696606786 g of Saturated Fat per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 65.8 g

34%

Full fat Acorn Flour has 5.8013972055888 g of Omega 6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Full fat Acorn Flour has 54.540918163673 g of Carbohydrate per 500 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.48 g

13.3%

Full fat Acorn Flour has 7.4750499001996 g of Protein per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Full fat Acorn Flour has 2.9940119760479 μg of Vitamin A per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Full fat Acorn Flour has 0.14570858283433 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Full fat Acorn Flour has 0.15369261477046 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.38 mg

15%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 2.377245508982 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Full fat Acorn Flour has 0.92914171656687 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Full fat Acorn Flour has 0.68662674650699 mg of Vitamin B6 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.4%

Folates and Folic Acid

Full fat Acorn Flour has 113.77245508982 μg of Vitamin B9 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium43 mg

4.3%

Full fat Acorn Flour has 42.914171656687 mg of Calcium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.8%

Full fat Acorn Flour has 0.60978043912176 mg of Copper per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Full fat Acorn Flour has 1.2075848303393 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Full fat Acorn Flour has 109.78043912176 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

Full fat Acorn Flour has 1.7395209580838 mg of Manganese per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Full fat Acorn Flour has 102.79441117764 mg of Phosphorus per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium711 mg

21%

Full fat Acorn Flour has 710.57884231537 mg of Potassium per 500 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Full fat Acorn Flour has 0.63872255489022 mg of Zinc per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6 g

0.16%

Full fat Acorn Flour has 5.9880239520958 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Full fat Acorn Flour:

500 calories of Acorn Flour is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Full fat Acorn Flour:

500 calories of Acorn Flour is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Full fat Acorn Flour:

500 calories of Acorn Flour is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Acorn Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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