Nutrients in 14 ounces of Acorn Flour

Full fat Acorn Flour.

Macros Ratio

Protein Fat Carbs

52%

42%

14 oz ▼

Macro Nutrients

Acorn Flour

Energy1988 kcal

68.6%

Full fat Acorn Flour has 1988.43393 kcal of Energy per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

123%

Full fat Acorn Flour has 119.7426181 g of Fat per 14 ounces, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.6 g

48.7%

Full fat Acorn Flour has 15.57011239 g of Saturated Fat per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 623 g

136%

Full fat Acorn Flour has 23.07139009 g of Omega 6 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Full fat Acorn Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate217 g

167%

Full fat Acorn Flour has 216.9020245 g of Carbohydrate per 14 ounces, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein29.7 g

53%

Full fat Acorn Flour has 29.7272857 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorn Flour

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Full fat Acorn Flour has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Full fat Acorn Flour has 0.57946378 mg of Vitamin B1 per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Full fat Acorn Flour has 0.61121522 mg of Vitamin B2 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.45 mg

59%

Niacin, nicotinic acid, niacinamide

Full fat Acorn Flour has 9.45399126 mg of Vitamin B3 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Full fat Acorn Flour has 3.69507383 mg of Vitamin B5 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.73 mg

210%

Pyridoxine

Full fat Acorn Flour has 2.73062384 mg of Vitamin B6 per 14 ounces, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9452 μg

113%

Folates and Folic Acid

Full fat Acorn Flour has 452.45802 μg of Vitamin B9 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Full fat Acorn Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Full fat Acorn Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorn Flour

Calcium171 mg

17%

Full fat Acorn Flour has 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.43 mg

269%

Full fat Acorn Flour has 2.42501623 mg of Copper per 14 ounces, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Full fat Acorn Flour has 4.8024053 mg of Iron per 14 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Full fat Acorn Flour has 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.9 mg

301%

Full fat Acorn Flour has 6.91784499 mg of Manganese per 14 ounces, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Full fat Acorn Flour has 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2826 mg

83%

Full fat Acorn Flour has 2825.87816 mg of Potassium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Full fat Acorn Flour has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Full fat Acorn Flour has 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Full fat Acorn Flour has 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Full fat Acorn Flour:

14 ounces of Acorn Flour has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Full fat Acorn Flour:

14 ounces of Acorn Flour has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Full fat Acorn Flour:

14 ounces of Acorn Flour has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Full fat Acorn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Acorn Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Full fat Acorn Flour with: