Lets compare vitamin content per 14 ounces of Acorn Flour vs Baked White Potatoes:
Full fat Acorn Flour has 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acorn Flour vs Baked White Potatoes:
Full fat Acorn Flour has 4.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.6 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
Full fat Acorn Flour has 5.4 times more Energy, 201.1 times more Fat, 98.1 times more Saturated Fat, 118.6 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Full fat Acorn Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.