Lets compare vitamin content per 7 ounces of Acorn Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Full fat Acorn Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acorn Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus and 7.8 times more Zinc than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Full fat Acorn Flour has 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 4 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Full fat Acorn Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.