Lets compare vitamin content per 7 ounces of Acorn Flour vs Almonds:
Full fat Acorn Flour has 2 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 7.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Acorn Flour vs Almonds:
Almonds contain 6.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 4.9 times more Zinc than Full fat Acorn Flour.
Both Full fat Acorn Flour and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Full fat Acorn Flour has 2.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
Both Full fat Acorn Flour and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Full fat Acorn Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.