Nutrients in 100 calories of Canned low Salt Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids low Salt.

Weight per 100 Calories

Canned low Salt Red Kidney Beans with Liquids

124g

Canned Red Kidney Beans Solids and Liquids low Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

100 kcal ▼

Macro Nutrients

Canned low Salt Red Kidney Beans with Liquids

Energy100 kcal

3.45%

Canned Red Kidney Beans Solids and Liquids low Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.46%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.44444444444444 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.15432098765432 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.062962962962963 g of Omega 3 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.10246913580247 g of Omega 6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids low Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Canned Red Kidney Beans Solids and Liquids low Salt have 18.308641975309 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids low Salt have 2.283950617284 g of Sugars per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids low Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids low Salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Canned Red Kidney Beans Solids and Liquids low Salt have 2.283950617284 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.54 g

17.2%

Canned Red Kidney Beans Solids and Liquids low Salt have 6.5432098765432 g of Fiber per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.44 g

11.5%

Canned Red Kidney Beans Solids and Liquids low Salt have 6.4444444444444 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids low Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Canned Red Kidney Beans Solids and Liquids low Salt have 0.13086419753086 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.36%

Riboflavin

Canned Red Kidney Beans Solids and Liquids low Salt have 0.082716049382716 mg of Vitamin B2 per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids low Salt have 0.60987654320988 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids low Salt have 0.16049382716049 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids low Salt have 0.098765432098765 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

8.02%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids low Salt have 32.098765432099 μg of Vitamin B9 per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids low Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids low Salt have 0.98765432098765 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids low Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.025 mg

0.16%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids low Salt have 0.024691358024691 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.06 μg

4.2%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids low Salt have 5.0617283950617 μg of Vitamin K per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Red Kidney Beans with Liquids

Calcium36 mg

3.6%

Canned Red Kidney Beans Solids and Liquids low Salt have 35.802469135802 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.18148148148148 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Canned Red Kidney Beans Solids and Liquids low Salt have 1.5432098765432 mg of Iron per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Canned Red Kidney Beans Solids and Liquids low Salt have 37.037037037037 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.35925925925926 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Canned Red Kidney Beans Solids and Liquids low Salt have 130.86419753086 mg of Phosphorus per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.44%

Canned Red Kidney Beans Solids and Liquids low Salt have 320.98765432099 mg of Potassium per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Canned Red Kidney Beans Solids and Liquids low Salt have 1.358024691358 μg of Selenium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.63%

Canned Red Kidney Beans Solids and Liquids low Salt have 144.44444444444 mg of Sodium per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.76543209876543 mg of Zinc per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Canned Red Kidney Beans Solids and Liquids low Salt have 96.246913580247 g of Water per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

100 calories of Canned low Salt Red Kidney Beans with Liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

100 calories of Canned low Salt Red Kidney Beans with Liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

100 calories of Canned low Salt Red Kidney Beans with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
It has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids low Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned low Salt Red Kidney Beans with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans Solids and Liquids low Salt with: