Nutrients in 500 calories of Canned low Salt Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids low Salt.

Weight per 500 Calories

Canned low Salt Red Kidney Beans with Liquids

617g

Canned Red Kidney Beans Solids and Liquids low Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

500 kcal ▼

Macro Nutrients

Canned low Salt Red Kidney Beans with Liquids

Energy500 kcal

17.2%

Canned Red Kidney Beans Solids and Liquids low Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Canned Red Kidney Beans Solids and Liquids low Salt have 2.2222222222222 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.7716049382716 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.7%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.31481481481481 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Canned Red Kidney Beans Solids and Liquids low Salt have 0.51234567901235 g of Omega 6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids low Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.4%

Canned Red Kidney Beans Solids and Liquids low Salt have 91.543209876543 g of Carbohydrate per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids low Salt have 11.41975308642 g of Sugars per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids low Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids low Salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.4 g

Canned Red Kidney Beans Solids and Liquids low Salt have 11.41975308642 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.7 g

86%

Canned Red Kidney Beans Solids and Liquids low Salt have 32.716049382716 g of Fiber per 500 calories, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Canned Red Kidney Beans Solids and Liquids low Salt have 32.222222222222 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids low Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.5%

Thiamine

Canned Red Kidney Beans Solids and Liquids low Salt have 0.65432098765432 mg of Vitamin B1 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Canned Red Kidney Beans Solids and Liquids low Salt have 0.41358024691358 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids low Salt have 3.0493827160494 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids low Salt have 0.80246913580247 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids low Salt have 0.49382716049383 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids low Salt have 160.49382716049 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids low Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.94 mg

5.5%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids low Salt have 4.9382716049383 mg of Vitamin C per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids low Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.82%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids low Salt have 0.12345679012346 mg of Vitamin E per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.3 μg

21%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids low Salt have 25.308641975309 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Red Kidney Beans with Liquids

Calcium179 mg

18%

Canned Red Kidney Beans Solids and Liquids low Salt have 179.01234567901 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Canned Red Kidney Beans Solids and Liquids low Salt have 0.90740740740741 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Canned Red Kidney Beans Solids and Liquids low Salt have 7.716049382716 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Canned Red Kidney Beans Solids and Liquids low Salt have 185.18518518519 mg of Magnesium per 500 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Canned Red Kidney Beans Solids and Liquids low Salt have 1.7962962962963 mg of Manganese per 500 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus654 mg

93%

Canned Red Kidney Beans Solids and Liquids low Salt have 654.32098765432 mg of Phosphorus per 500 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1605 mg

47.2%

Canned Red Kidney Beans Solids and Liquids low Salt have 1604.9382716049 mg of Potassium per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.3%

Canned Red Kidney Beans Solids and Liquids low Salt have 6.7901234567901 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium722 mg

48%

Canned Red Kidney Beans Solids and Liquids low Salt have 722.22222222222 mg of Sodium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

34.8%

Canned Red Kidney Beans Solids and Liquids low Salt have 3.8271604938272 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water481 g

13%

Canned Red Kidney Beans Solids and Liquids low Salt have 481.23456790123 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

500 calories of Canned low Salt Red Kidney Beans with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

500 calories of Canned low Salt Red Kidney Beans with Liquids has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Red Kidney Beans Solids and Liquids low Salt:

500 calories of Canned low Salt Red Kidney Beans with Liquids has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Saturated Fat and Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids low Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned low Salt Red Kidney Beans with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans Solids and Liquids low Salt with: