Comparing Nutrients in 100 grams Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Enhanced Soymilkvs Oranges with Peel

1.55%45kcal

Energy

2.17%63kcal

45 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.05%2g

Fat

0.31%0.3g

2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.64%0.21g

Saturated Fat

0.11%0.035g

0.21 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

2.65%3.45g

Carbohydrate

12%15.5g

3.45 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.5%2.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

1.05%0.4g

Fiber

12%4.5g

0.4 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

5.25%2.94g

Protein

2.32%1.3g

2.94 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Enhanced Soymilkvs Oranges with Peel

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

NA μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

5.17%0.062mg

Vitamin B1

8.33%0.1mg

Thiamine

0.062 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

15.3%0.2mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

20.6%3.3mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.6%0.33mg

Pantothenic acid

NA mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18%0.23mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.23 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

8%32μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

32 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

45%1.08μg

Vitamin B12

0%0μg

Cobalamin

1.08 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

8%7.2mg

Vitamin C

79%71mg

Ascorbic acid

7.2 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

7.83%47IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

47 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

17%2.52mg

Vitamin E

Tocopherols and Tocotrienols

2.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Enhanced Soymilkvs Oranges with Peel

14%140mg

Calcium

7%70mg

140 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

13.7%0.12mg

Copper

6.33%0.057mg

0.12 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

6.13%0.49mg

Iron

10%0.8mg

0.49 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

Magnesium

3.33%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

3.14%22mg

NA mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

4.15%141mg

Potassium

5.76%196mg

141 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

4.2%2.3μg

Selenium

1.27%0.7μg

2.3 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

3.33%50mg

Sodium

0.13%2mg

50 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

2.2%0.24mg

Zinc

1%0.11mg

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.46%91g

Water

2.22%82.3g

91 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Enhanced Soymilk has 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: