Comparing Nutrients in 5 ounces Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oranges with Peel

89%

5 oz ▼

Macro Nutrients

Enhanced Soymilkvs Oranges with Peel

2.2%63.8kcal

Energy

3.08%89.3kcal

63.8 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.82g

Fat

0.44%0.43g

2.82 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.16%0.05g

0.29 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.76%4.9g

Carbohydrate

17%22g

4.9 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.95%3.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

16.8%6.38g

0.57 gvs6.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

3.3%1.84g

4.17 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Oranges with Peel

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

NA μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.32%0.088mg

Vitamin B1

12%0.14mg

Thiamine

0.088 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.28 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg

Vitamin B3

4.43%0.71mg

Niacin, nicotinic acid, niacinamide

4.67 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.36%0.47mg

Pantothenic acid

NA mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

10%0.13mg

Pyridoxine

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

45.4 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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63.8%1.53μg

Vitamin B12

0%0μg

Cobalamin

1.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.3%10.2mg

Vitamin C

112%101mg

Ascorbic acid

10.2 mgvs101 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

Tocopherols and Tocotrienols

3.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Oranges with Peel

20%198mg

Calcium

9.92%99mg

198 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

8.98%0.081mg

0.17 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

14%1.13mg

0.69 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.72%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

4.45%31mg

NA mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.88%200mg

Potassium

8.17%278mg

200 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

1.8%0.99μg

3.26 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.72%71mg

Sodium

0.19%2.83mg

71 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

1.4%0.16mg

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.15%117g

129 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Enhanced Soymilk has 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 5 ounces Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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