Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Oranges with Peel :
Enhanced Soymilk has 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Oranges with Peel :
Enhanced Soymilk has 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.