Comparing Nutrients in 1 pound Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oranges with Peel

89%

1 lb ▼

Macro Nutrients

Enhanced Soymilkvs Oranges with Peel

7.04%204kcal

Energy

9.85%286kcal

204 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9.03g

Fat

1.4%1.36g

9.03 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0.5%0.16g

0.93 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.54%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.17%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

54%70.3g

15.6 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g

Fiber

53.7%20.4g

1.8 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

10.5%5.9g

13.3 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Oranges with Peel

Vitamin A

6.55%59μg

RAE, retinol activity equivalents

NA μgvs59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.4%0.28mg

Vitamin B1

37.8%0.45mg

Thiamine

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.4%0.9mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.9 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

15 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30%1.5mg

Pantothenic acid

NA mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.3%1.06mg

Vitamin B6

32.4%0.42mg

Pyridoxine

1.06 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg

Vitamin B9

34%136μg

Folates and Folic Acid

145 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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204%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.3%32.7mg

Vitamin C

358%322mg

Ascorbic acid

32.7 mgvs322 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.5%213IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

213 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.2%11.4mg

Vitamin E

Tocopherols and Tocotrienols

11.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Oranges with Peel

63.5%635mg

Calcium

31.8%318mg

635 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

28.7%0.26mg

0.56 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

45.4%3.63mg

2.22 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15%63.5mg

NA mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

14.3%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg

Potassium

26%889mg

640 mgvs889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

5.77%3.18μg

10.4 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

0.6%9.07mg

227 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

4.54%0.5mg

1.1 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

10%373g

413 gvs373 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Enhanced Soymilk has 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 1 pound Enhanced SoymilkVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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